RECOVERY & WELLNESS SERVICES
Ice Bath & Infrared Sauna Therapy
Discover a Revitalised You:
The Power of Infrared Heat & Ice Bath.
Welcome to a unique well-being adventure with Infrared Sauna & Ice Bath, where the ancient wisdom of thermal healing meets modern scientific understanding. Our approach integrates the deep, penetrating warmth of infrared saunas with the brisk, refreshing shock of ice baths, offering more than just physical vigour and mental clarity. This therapy is a gateway to enhanced muscle recovery, reduced inflammation, boosted immune function, and elevated mood. Tailored for both newcomers and seasoned wellness enthusiasts, our sessions promise a journey of rediscovery, where each visit brings you closer to a boosted immune and mood. Embrace the experience that awaits, designed to rejuvenate your body, uplift your mood, and sharpen your mind.
Accelerated Muscle and Injury Recovery
The alternating heat and cold therapy improves blood flow and reduces lactic acid buildup, speeding up the healing process of muscles and injuries.
Boosted Immune System
The stress-induced increase in white blood cells due to cold exposure may strengthen the immune system.
Improved Lymphatic Circulation
The contrast between hot and cold helps move lymphatic fluids, which aids in detoxifying the body by removing waste products.
Inflammation Reduction
Cold exposure reduces blood flow to areas of inflammation, alleviating pain and swelling.
Increased Red Blood Cell Count and Growth Hormone Levels
The body's response to extreme temperatures can stimulate the production of red blood cells and growth hormones through brown fat stimulation, aiding in tissue regeneration and overall vitality.
Enhanced Endurance and Cardiovascular Health
Regular contrast therapy can improve cardiovascular function and increase endurance by enhancing the body's ability to adapt to temperature changes.
Detoxification
Heat exposure increases sweating, which helps eliminate toxins, including heavy metals, from the body.
Improved Sleep and Stress Reduction
The relaxing effect of heat and the endorphin release from cold exposure contribute to better sleep quality and reduced stress levels.
Mental Performance and Toughness
Regular exposure to the stress of cold temperatures enhances mental clarity, focus and resilience through increased brown fat that stimulates the creation of new neurons.
Weight Loss and Metabolism Increase
Exposure to cold can stimulate brown fat activity, which burns calories and increases metabolism. Additionally, the infrared sauna promotes extreme sweating, which contributes to further calorie burn.
Skin Health Improvement
The improved circulation from contrast therapy leads to healthier skin, potentially aiding in the treatment of certain skin conditions.
Tailored for Your Comfort: Personalised Infrared Sauna & Ice Bath.
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Infrared Sauna: For beginners to advanced users, temperatures vary from a gentle 45°C up to a more intense 69°C. Beginners can start at lower temperatures, easing into the experience.
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Ice Bath Options: For newcomers, we offer a moderated 12°C cold plunge, ideal for an introductory experience. For the extreme ice bath enthusiasts, we provide a more challenging ice bath immersion at 3-8°C ❄️, offering the ultimate ice bath experience.
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Our team expertly guides you, ensuring a safe and beneficial session, tailored to your individual wellbeing journey.
WE USUALLY RECOMMEND A 45 MINUTE INFRARED SAUNA FOLLOWED BY A 3 MINUTE ICE POOL PLUNGE - GRADUALLY BUILDING UP TO LONGER ICE BATHS AND COLDER TEMPERATURES OVER TIME.
SINGLE BOOKING OR COUPLES BOOKING AVAILABLE
SESSIONS ARE PERSONALISED DEPENDING ON CLIENT AND CONSULTATION.
BIO-HACKING
We are BioHacking Experts Utilizing science & technology aimed at improving performance, health, and wellbeing to slow down the aging process...
"It’s basically better living with the help of science.”
Why do people want to hack their bodies?
Some do it because they don’t feel well and want to go beyond traditional medicine to address health concerns. Others want to use engineering to explore unconventional ideas and have full control over their own bodies. Still others do it because they want to try to halt the aging process and attempt to live forever.
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The art and science of changing the environment around you & inside you, so that you have full control over your own biology.
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These techniques can be invigorating, strengthening and allow you to recover much faster and perform at a higher level.
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It’s a way to change your body, your health and your brain so that you can reach your goals and achieve a peak state of mind.
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Human augmentation or human enhancement, is do-it-yourself biology aimed at improving performance, health, and wellbeing through strategic interventions.
