FREQUENTLY ASKED QUESTIONS
WHAT DOES A POWER ROLL MASSAGE DO?
Simply put, it is a lymphatic drainage massage that helps relieve muscle tension, eliminate unnecessary toxins from the body, aid in cellulite reduction, tone your body, and firm your skin.
HOW OFTEN DO YOU NEED TO DO ROLL MASSAGE?
Power Roll Studio advises clients to begin roller massage with 10 regular sessions for best results. During this course it is best to repeat 45 minute roller massage procedure 2-3 times a week. If you want to keep your results for the future, you should continue with a 45 minute roll massage procedure once a week.
WHAT ARE THE BENEFITS OF A POWER ROLL LYMPHATIC DRAINAGE MASSAGE?
The Power Roll massage procedure, especially after 10 or so workouts, has repeatedly proven itself and shown how different it can affect people. In addition to aiding in lymphatic drainage, losing inches of the body, removing unnecessary toxins from the body, reducing cellulite, and reducing post-workout muscle tension, body roll massages can be used in accordance with one's training and dietary habits.
HOW LONG DOES A POWER ROLL MASSAGE TAKE?
One session is 45 minutes long, during which the machines are set up with 15 special 3 minute positions focusing on different areas and muscle groups according to the principles of lymphatic drainage massages.
WHAT DO I WEAR DURING THE SESSION?
You must wear fitted gym wear free of zippers or buttons and socks. For men we recommend long workout pants and T-shirt. For women, long leggings and tight T-shirt. Jewellery must be removed.
CAN I DO A POWER ROLL LYMPHATIC DRAINAGE MASSAGE WHILE PREGNANT OR BREASTFEEDING?
Since a roller massage is several times stronger and more effective than regular massage, body rollers are not recommended for pregnant women or breastfeeding mothers, but it is not prohibited. It is believed that because roll massage causes toxins and residues to move out of the body, it can in some way affect breast milk. The final decision is up to you up to 36 weeks, but with anything this personal or critical, we highly recommend you consult with your doctor. After 36 weeks it is not permitted.
CAN TWO PEOPLE HAVE A POWER ROLL MASSAGE?
Many active people also use this time to spend fun time with a friend, colleague or family member. In order to get 2 side-by-side machines, we ask you to book 2 procedures at the same time so we can place you in DUEL rooms .
WHAT IS THE IMPORTANCE OF WATER CONSUMPTION DURING THE LYMPHATIC DRAINAGE MASSAGE?
We recommend that you consume enough water before and after the procedure, as roll massage immediately activates the lymphatic system in our body, which causes fluid to flow through our body. In order to prevent the body from losing excess fluid, water should also be consumed during the roll massage procedure. Water is available to purchase in our studio
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HOW OFTEN SHOULD I INFRARED SAUNA?
Frequency is based on each individual but generally we recommend 1-3 sessions per week.
WHAT DO I WEAR INTO INFRARED SAUNA?
Less is more (even nothing at all if you please!). Typically, a bathing suit or underwear are ideal for use in our infrared saunas (just be sure it’s free of plastic or metal fasteners or eyelets).
MY PHONE CAN I TAKE IT INTO SAUNA?
It is fine to take your phone into Infrared Sauna however if doing temperatures over 50 degrees connect to bluetooth, play music and leave outside the sauna.
PLEASE BE AWARE THAT NO LOUD MUSIC VOLUME WILL BE TOLERATED. SUITABLE VOLUME TO NOT DISTURB OTHERS IS IDEAL
IS THERE BLUETOOTH TO LISTEN TO MUSIC?
Bluetooth is available in your Sauna with speakers inside. You play music and leave your phone outside the sauna.
PLEASE BE AWARE THAT NO LOUD MUSIC VOLUME WILL BE TOLERATED. SUITABLE VOLUME TO NOT DISTURB OTHERS IS IDEAL
Turn on bluetooth and search for IR SAUNA and press connect. The Sauna will beep when connected. Disconnect after leaving your sauna.
HOW DO I PREPARE FOR INFRARED SAUNA?
The more water that’s in your body, the more productive your session will be. So we recommend good hydration as well as a light meal prior to your session (but nothing heavy or directly before your session).
Bring Water bottles X 2
Also bring 2 x towels per person. If you forget $5 towel hire per person and water avail to purchase.
WHAT DO I DO AFTER INFRARED SAUNA?
It is recommended to cool naturally after Infrared Sauna and shower later when you get home when your body has cooled. You will still be detoxifying after you finish your session. Have a cool rinse an hour or more after when you arrive home.
CAN I BRING A FRIEND OR PARTNER FOR INFRARED SAUNA?
Yes! our Infrared Sauna’s are roomy enough to bring in a spouse, significant other or friend and are a great way to encourage one another on your path to total wellness. It is only $10 more for a friend or partner to Sauna with you. You both need to bring 2 x towels each and water. $5 per person towel hire available per person if you forget.
WHAT DOES INFRARED SAUNA FEEL LIKE?
Warm, cozy and relaxed – how does that sound? That’s what the first portion of your treatment will feel like. During the last 10 minutes, your sweating and heart rate will increase though your comfort level will remain.
HOW WILL I FEEL AFTER INFRARED SAUNA?
Think of how you feel right after a workout and that’s probably the feeling you’ll have right after your sauna session. But within 30 minutes, you’ll experience a boost in energy and mood resulting in a productive afternoon and restful night’s sleep.
IS THERE ANYONE WHO SHOULD NOT SAUNA?
Saunas are not permitted for women who are pregnant, anyone with a pacemaker or those who have an inability to sweat. Medical clearance is recommended if you have any medical conditions or are using medication. Sauna use is not suitable if under the influence of drugs or alcohol.
HOW DO STAFF CLEAN INFRARED SAUNA?
The good news is, infrared heat kills 99% of bacteria for a naturally sterile environment. But we go a step further and clean each suite in between sessions with non-toxic cleaners.
CHROMOTHERAPY IN INFRARED SAUNA?
Chromotherapy is the science of using colours to adjust body vibrations to frequencies that result in health and harmony. The belief that color is important in healing has been around for thousands of years rooted in the idea that specific colors in the spectrum of light positively affect your emotions.
CHROMOTHERAPY BENEFITS IN INFRARED SAUNA?
Chromotherapy has been shown to improve a range of emotions including sociability, happiness and success to name a few.
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CHROMOTHERAPY COLOURS?
Our infrared saunas offer you a choice of 12 different colour options, each with frequencies of a specific vibration related to different physical symptoms to help your body re-establish its natural balance.
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