Salt Halo-therapy
Salt halotherapy sauna at Inside Out Wellness?
30 Minute Sessions in our specially designed booth with appropriate climate, mood lighting, red light therapy, chromotherapy and salt generator- halogenator installed.
The treatment and wellness experience using salt solutions is what is known as halotherapy. It is a complementary therapy which is totally natural. Users breathe in and have land on their skin the saline air with its mineral origin and this provides important benefits, particularly to people suffering with respiratory (asthma, bronchitis, cystic fibrosis, sinusitis and seasonal allergies), dermatological incl eczema, psorisis, muscular and stress issues.
Differences between a salt sauna and a salt cave
In the wellness sector there is a wide variety of services and solutions, some of which are very similar. Confusion between salt saunas and salt caves is normal. The latter are normally structures built on natural formations which use microparticles of mineral salt from the same rock which is 100% natural.
Salt saunas offer benefits they offer to the people who decide to try them:
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The benefits from absorbing small saline microparticles (from the Himalayan salt) through the skin and respiratory tract.
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They help to neutralise electromagnetic frequencies.
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It is an effective treatment against insomnia, stress and fatigue.
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They help reduce free radicals.
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They remove impurities from the skin, strengthen the immune system, oxygenate the blood, relieve allergies and reduce headaches.
The duration of the sessions will depend on each particular case, but usually sessions last for 30 minutes for adults and children.
Salt saunas are made up from a whole set of elements focused on being able to enjoy their benefits.
In addition to the structural, temperature and humidity conditions, the design also takes on a special importance regarding the attractiveness of the wellness space.
Quality materials such as spruce wood and panoramic glass fronts make its design stand out, adding to the overall visual appeal and encouraging those who use the sauna to relax.
Aromatherapy, red light therapy, lighting behind the walls and soft music via bluetooth and your own phone are also used to make the whole experience both physically and emotionally beneficial.