RECOVERY & WELLNESS SERVICES

Lymphatic Massage Roller Benefits

A lymphatic massage roller machine is an infrared powered device designed to provide targeted stimulation to the lymphatic system.

Power Roll machines combine the healing effects of slimming and lymphatic drainage massages. Lymphatic drainage massages help relieve muscle tension - great recovery lose inches from the body, eliminating unnecessary toxins and reducing fat and cellulite.

• Reduction of swelling

• Detoxification

• Enhanced immune function

• Alleviation of water retention

• Relief from sinus congestion

• Faster recovery from illness or injury

• Potential improvement in cellulite appearance

• Relieve muscle tension
  • Tone muscles
  • Reduce inflammation
  • Blood and lymph circulation
  • Lymphatic drainage
  • Metabolic increase
  • Reduce fat tissue
  • Reduces volume of targeted body area
  • Shapes your body
  • Firms your skin
  • Reduces muscle tightness
  • Burns fat and calories
  • Improved sleep
  • Relaxation
  • Relief from sore muscles and joint pain
  • Clearer, tighter skin

Cocoon Wellness Infrared Pods Benefits

Warm up, Boost immunity & Reduce pain like no other!

 All the goodness comes from the full spectrum infrared, red light therapy, cellular detox and hyperthermic conditioning to create the perfect harmony for rest & recovery. 

The Calorie Burning Body Pod- Cocoon Deluxe Pro is a 45 minute full body wellness service that combines Infrared Heat, Red Light Chromotherapy, Vibratory Massage, Heated Stones and Salt air flow to create an environment for optimal health and wellness. 

• Assists with weight loss goals and helps aid in weight management

• Inflammation

• Cellulite Reduction

• Firms & Tones Muscles

• Increases Energy & Endurance

• Improved mental performance and acuity

• Improve Overall Wellness

• Promoted healthy sleep patterns and choices

• Fluid Retention

• Circulation

• Detoxification

• Muscle Recovery

• Rheumatoid arthritis   

• Auto-immune conditions, such as   

• Systemic lupus, , Multiple sclerosis, Psoriasis, Hashimoto, Fibromyalgia, Vasculitis, Lymphedema and more

A PEMF Infrared Red Light Bed is a multi-therapy wellness tool that combines Pulsed Electromagnetic Field (PEMF) therapy, red light therapy, and infrared heat to promote deep recovery, relaxation, and full-body healing—all while lying down.

Fight the signs of ageing, address skin concerns, boost energy levels, and enhance your daily performance with red light therapy, infrared & PEMF. This therapy works by exposing the body to red light wavelengths, infrared & PEFM which activates your cells, promotes overall health, reduces inflammation, and stimulates skin renewal.

As you re-energise your cells with each session, you may experience: Improved energy, Improved skin complexion and pigmentation, Visibly less wrinkles, reductions in scarring and visible signs of sun damage diminish, Relief of muscular pain and inflammation, Improved sleep and Enhanced mood.

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• Skin Rejuvenation

• Wrinkle Reduction

• Improved Circulation

• Acne Management

• Skin Conditions

• Wound Healing

• Gym Recovery

• Inflammation

• Stress Management

Full Spectrum Infrared Sauna Benefits

Full-spectrum saunas work the same as far-infrared saunas, where the infrared wavelengths heat the body through direct contact, penetrating deep below the skin and into the adipose tissue. The heat from an FS infrared sauna widens blood vessels, improving circulation and providing more oxygen-rich blood to parts of the body.

Our Full Spectrum Infrared Saunas are a 45 minute full body wellness service that combines Full Spectrum Infrared, Red Light therapy, Chromotherapy and bluetooth.

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• Full-spectrum infrared sauna health benefits include:

• Detoxification

• Stress & Fatigue Reduction

• Muscle Recovery

• Pain Relief

• Weight Loss

• Burn Calories

• Skin Rejuvenation and Skin Health

• Cardiovascular Health

• Immune System Boost

• Diabetes Support

HaloTherapy Salt Booth Benefits

Halotherapy, or dry salt therapy, involves inhaling dry salt particles in a controlled environment and offers numerous health benefits. It provides relief for respiratory conditions like asthma and allergies by reducing inflammation and promoting clearer breathing. Additionally, halotherapy has skin-rejuvenating effects, helping to cleanse and nourish the skin, improving conditions like acne and eczema. 

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 Halotherapy is an alternative treatment that involves breathing or having salt particles land on your skin in a halotherapy salt booth.  It is believed to have several health benefits:

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• Skin health: Salt has natural anti-inflammatory properties and may help to improve skin conditions like acne, psoriasis, and eczema.

• Improved respiratory function: Halotherapy may help to relieve symptoms of respiratory conditions like asthma, allergies, and bronchitis.

• Stress relief: Halotherapy has a calming effect and may help to reduce stress and anxiety.

• Improved sleep quality

• Uplifted mood and general well-being

Commercial Ice Bath Benefits

A very popular service for post sauna/cocoon users, athletes, fitness enthusiasts, and weekend warriors jumping into our ice bath after a sauna/coccon session or physical activity.

Also called cold water immersion (CWI), the practice of taking a plunge in very cold water (9-12 degree) water after an intense infrared or exercise session or competition is believed to help reduce muscle pain and soreness.

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• Eases sore and aching muscles.  The greatest benefit of ice baths, most likely is that they simply make the body feel good.  After an intense workout, the cold immersion can be a relief to sore, burning muscles.

• Helps your central nervous system

• An Ice bath can also help your central nervous system by aiding in sleep, and consequently, making you feel better from having less fatigue. It can help improve reaction time and explosiveness in future workouts.

• Limits the inflammatory response - decreasing the local temperature after exercise helps limit inflammatory response, decreasing the amount of inflammation and helping you recover faster.

• Decreases the effect of heat and humidity -Taking an ice bath may decrease the effect of heat and humidity.  An ice bath prior to a long race in conditions where there is an increase in temperature or humidity can lower core body temperature a few degrees which can lead to improved performance.

• Trains your vagus nerve

• One of the main benefits of an ice bath  is being able to train your vagus nerve - The vagus nerve is linked with the parasympathetic nervous system, and training it can help you face stressful situations more adequately.

• An amazing refreshing feeling afterwards.

• Great to cool the internal body - menopause.

PowerPlate Vibration Therapy Benefits

Power Plate vibrates up to 35 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery

Power Plate is used by Mark Wahlberg, Serena Williams, Professional Athletes, Doctors, and even Formula 1 drivers.

The engineering team at Power Plate has been innovating in the whole body vibration space for over 22 years. 

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• Activate More Muscle Fibers

• Burn More Calories

• Improve Circulation

• Increase Bone Density

• Muscle Recovery and Pain Relief

• Fluid Retention

• Fast 30 Minute Workout

Migun Accupressure Infrared Bed Benefits

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• Migun Massage uses a unique combination of helium gas bulbs and deep infrared jade massage heads that massage and  stimulate Acupressure points 7 centimeters deep in tissues from calves right up to the upper back.  Migun Hand and finger pressure applied to specific 'pressure-points' restore proper pathways and flush out toxins that have built up during the imbalance. Migun uses the body's own weight to achieve this same effect.   
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• •Reduced Chronic Pain
  •Lowered Blood Pressure
  •Better Sleep
  •Reduced Digestive Disorders
  •Reduced Stress
  •Improved Circulation
  •Detoxification of the Body
  •Increased Lymphatic Flow
  •Reduced Lactic Acid

• A firm massage service.

Compression lower sleeves aid recovery by improving blood flow, delivering more oxygen to muscles, and helping to remove waste products like lactic acid. This process can reduce muscle soreness and swelling after exercise, promoting faster regeneration. They achieve this through graduated compression, which applies more pressure at the ankle and less at the calf, boosting venous return to the heart. 

How they aid recovery

• Increased blood flow: The gentle pressure from the sleeve improves blood circulation, bringing more oxygen and nutrients to your muscles.

• Reduced lactic acid: By increasing circulation, sleeves help flush out metabolic waste products like lactic acid that cause muscle fatigue.

• Decreased swelling and soreness: The improved blood flow and waste removal help to reduce exercise-induced inflammation and muscle soreness.

• Muscle stabilization: Compression provides support to muscles, which can reduce muscle vibrations and fatigue.