THE 1 HOUR WORKOUT IN ONLY 15 MINUTES
ACCELERATION TRAINING & VIBRATION THERAPY
Power Plate is a vibrating platform that accelerates muscle activation, enhances circulation, and boosts overall performance through its scientifically proven Technology.
Power Plate is a vibrating platform that helps you prepare faster, perform better, and recover quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation. Power Plate enhances any movement, simple or complex, typically performed on the ground.
Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate engages muscles in a consistent and controlled manner. It’s been scientifically established that our whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer–lasting results. Power Plate helps you become who you want to be.
Whether you’re a beginner or a seasoned professional, Power Plates whole-body vibration technology can help you achieve your goals.
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Scientifically proven to improve strength, fitness, and flexibility, reduce pain, and help with muscle recovery – all in less time
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With a legacy of 21 years in the industry, Power Plate’s Technology is still unmatched in terms of quality, efficacy, and comfort
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Frequency and intensity are under user control, ensuring comfort, while the rapid reflex response helps boost circulation and lymphatic flush
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Multi-directional vibration creates an authentic environment mimicking everyday movement effects
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Typical sessions are 15 minutes, though you will feel the effects even after only a few minutes.
The unique vibration of the Power Plate® machine destabilises the body and causes a rapid reflex contraction, making more muscles do more actions more often.
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Power Plate oscillation is harmonic. This refers to the smoothness of the vibration, which, with Power Plate, is very consistent and predictable – even with people of different weights on the platform. The importance of smooth harmonic motion is that the body learns best when stimuli are repetitive and precise, so the neuromuscular system receives optimal stimulation without experiencing discomfort.