Cairns Leading Lymphatic Infrared Wellness Centre
Inside Out Wellness are proud to be an Advanced Infrared & Lymphatic Centre for Cairns, incorporating the latest, most technologically advanced hyperthermic bio-stacked infrared systems in the world, helping thousands of people live a healthier, happier and pain free life. Now available in Cairns North & South!
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PowerRoll BodyRoll Lymphatic Roller Massage
AVAILABLE NORTH CAIRNS CENTRE
AVAILABLE SOUTH CAIRNS CENTRE
PowerRoll machines are designed to massage and shape all parts of the body. Infrared heated roller with adjustable speed and heat supply provides massage with elements of acupressure and stimulates lymphatic drainage.
Mechanical pressure of rotating, distinctively-shaped wooden rolls improves blood and lymph circulation, what helps to speed the metabolism up, reduce fat tissue and eliminate waste products.
If applied regularly, body roll massages reduce the volume of body parts, shape the body, firm the skin and breaks up muscle tightness. In line with above mentioned effects it provides one of the most effective methods of fat burning and cellulite reduction.
PowerRoll massage is several times stronger and more effective than regular lymphatic drainage massages. You can use a roller massage machine in different positions to relax muscle tension and to help your body stimulate lymphatic function and expel toxins from the body.
One session is 45-60 minutes during which the machines are set up with 15 positions focusing on different areas and muscle groups according to the principles of lymphatic drainage massage.
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Cocoon Wellness Hyperthermic Infrared Pods
AVAILABLE NORTH CAIRNS CENTRE
Cocoon Wellness has many benefits for the human body apart from relaxation. These include recovery, reduction inflammation, detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight management, skin purification, boosting of the immune system, lowering of blood pressure, heart health and stress relief.
Cocoon Wellness Pod helps with the following:
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Rheumatoid arthritis
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Auto-immune conditions-
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Systemic lupus, , Multiple sclerosis, Psoriasis, Hashimoto, Fibromyalgia, Vasculitis, Lymphedema and more
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Back pain & Inflammation
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High toxin levels in your body
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Poor circulation
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Stress-induced conditions
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Inconsistent sleep cycle
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Gym Recovery
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Weight Loss
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Fluid Retention
Our Cocoon Wellness Pods feature full spectrum hyperthermic infrared therapy (near, mid and far) along with red light LED therapy. The cushioned, full-body, dual-wave massage treatment with salt air flow with your face cool is detoxing,relaxing and it feels like you are floating on a cloud of energized air.
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Full Body Red Light Therapy Beds
AVAILABLE NORTH CAIRNS CENTRE
Our Red Light Therapy offers a unique way to relax and let go of all your worries. Lay back and soak up the therapeutic red light that encourages the rejuvenation and repair of skin, great skin conditions along with many other benefits such as inflammation, recovery reduced stress and anxiety.
All our Red Light Therapy panels are certified, built with clinical grade LEDs and designed to help with skin rejuvenation, speed up muscle recovery and reduce joint pain.
Red and near infrared light therapy, also known as photobiomodulation (PBM), which involves the use of specific wavelengths of natural light – 850 and 660 nanometers to enhance the function of our cells without any harmful UV rays or excess heat.
Red light and infrared therapy is an effective and easy way to speed up the body’s recovery process and improve overall skin complexion.
A typical Session time is 30 MInutes which allows for 15 minutes on each side of the body.
Protective eyewear is provided and the session is extremely relaxing -most clients falling asleep until the timer wakes them up.
For skin therapy the Red Light Bed is extremely effective for Skin conditions such as eczema and psoriasis as well as Collagen production for anti aging.
For skin conditions a Red Light Bed followed by a Cocoon Wellness is recommended for maximum results inside and out
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Halo - Therapy Salt Therapy Booth
AVAILABLE SOUTH CAIRNS CENTRE
Halotherapy, or dry salt therapy, involves inhaling dry salt particles in a controlled environment and offers numerous health benefits. It provides relief for respiratory conditions like asthma and allergies by reducing inflammation and promoting clearer breathing. Additionally, halotherapy has skin-rejuvenating effects, helping to cleanse and nourish the skin, improving conditions like acne and eczema. The HaloPod, is a unit specifically designed to offer a synergistic combination of Red Light Therapy/chromolight and professional grade Dry Salt Therapy --Halotherapy .
It was created to engage all the senses for a truly transformative experience in an all-in-one affordable solution solution.
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Halotherapy / Dry Salt Therapy
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Red Light Therapy Chromotherapy
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Aromatherapy
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Meditation - connect to bluetooth
Sessions are 30 or 60 Minutes in our Salt Booth. Relax whilst out Halo Salt Generator disperses micro particles of pharmaceutical salt into the air in your own booth - for respiratory inhalation and or skin conditions.
For Skin Therapy -A full body seperate infrared pod is recommended after a Salt Halo-Therapy session for maximum results. A course of regular sessions is advised .
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Full Spectrum Infrared Saunas
AVAILABLE CAIRNS SOUTH CENTRE
The full spectrum sauna stimulates the sebaceous glands to release harmful toxins and also boosts the metabolism, it is also extremely effective at aiding immune function. While inside a full spectrum infrared sauna you can fully relax, listen to calming music via bluetooth, meditate, enjoy colour therapyand red light therapy.
An infrared sauna provides deep-penetrating heat that offers a range of health benefits. It promotes detoxification by inducing sweating at lower temperatures, aids in pain relief and muscle relaxation, improves circulation for better cardiovascular health and skin condition, reduces stress levels, and boosts immune function.
An infrared sauna is a sauna that uses infrared heaters to emit radiant heat, directly warming the body.
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Detoxification
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Improved circulation
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Weight loss
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Stress reduction
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Improved sleep
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Muscle recovery
Sessions are 45 Minutes in your own private room available in single or couples.
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Commercial Ice Bath
AVAILABLE NORTH CAIRNS CENTRE
Welcome to a unique well-being adventure with Ice Bath Cold Immersion, where the ancient wisdom of thermal healing meets modern scientific understanding.
Our approach integrates the brisk, refreshing shock of ice baths, offering more than just physical vigour and mental clarity. This therapy is a gateway to enhanced muscle recovery, reduced inflammation, boosted immune function, and elevated mood.
Tailored for both newcomers and seasoned wellness enthusiasts, our sessions promise a journey of rediscovery, where each visit brings you closer to a boosted immune and mood. Embrace the experience that awaits, designed to rejuvenate your body, uplift your mood, and sharpen your mind.
Boosted Immune System
Improved Lymphatic Circulation
Inflammation Reduction
Increased Red Blood Cell Count and Growth Hormone Levels
Enhanced Endurance and Cardiovascular Health
Detoxification
Improved Sleep and Stress Reduction
Mental Performance and Toughness
Weight Loss and Metabolism Increase
Skin Health Improvement
A 15 Minute Appointment time is allocated for your session and rinse before & after is required.
"Not only are the infrared pods comfortable, relaxing and energising, they are designed to allow the client complete control in terms of both heat, face cooling, resistance and dual massage'.
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Migun Infrared Acupressure
Massage Bed
AVAILABLE NORTH CAIRNS CENTRE
While lying on the Migun bed, internal probes travel up and down the back of the body, providing a spinal realignment, acupressure effects, massage and the regenerative effects of far infrared energy.
Deep Thermal massage, using far infrared technology patented by Migun Korea, has unique therapeutic benefits that can greatly complement or substitute standard remedial massage methods -- providing healing, remedial, soothing experiences and results.
It's time to take charge of your health. By having regular treatment,you will have less pain, less stress, more energy and more life...
Ideal Booking is a 45 Minute PowerRoll Lymphatic Drainage Massage followed by a Migun Massage Session
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PowerPlate Vibration Therapy - Lymphatic
AVAILABLE NORTH CAIRNS CENTRE
AVAILABLE NORTH SOUTH CENTRE
Power Plate is a vibrating platform that helps you prepare faster, perform better, and recover quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation. Power Plate enhances any movement, simple or complex, typically performed on the ground.
Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate engages muscles in a consistent and controlled manner. It’s been scientifically established that our whole-body vibration technology speeds up health and fitness benefits to deliver faster
15 Minute Active Vibration Session guided by staff for Bone Density, fluid retention, firming, toning - equivelent to 1 hour workout.
Lower and upper body workout guided workout on PowerPlate platform.
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Rejuvenest Infrared Lymphatic Recovery Pods
AVAILABLE NORTH SOUTHCENTRE
8 Advanced Therapies, 1 Seamless Wellness Experience.
The RejuvaNest Pod is a state-of-the-art wellness device that combines 8 advanced therapies into one seamless experience. Designed for both personal and professional use, it’s your gateway to improved health, enhanced energy, and a renewed sense of vitality.
A Multi-Sensory Wellness Experience Like No Other
Lay on our Harmonising Mattress comprising 163 Jade stones, 18 photon light lamps, 33 Terahertz chips, 20 Black tourmaline stone, PEMF implantations while benefiting from Far-infrared heat and light therapy designed to detoxify, rejuvenate and enhance your wellbeing. All of this while you are laying down enjoying a vibration massage, breathing in negative ionised air and listening to peaceful music.
A POPULAR SERVICE IS OUR
1000 Calorie Burning:
POWERROLL & INFRARED POD PACKAGE
45 Minute PowerRoll Lymphatic Drainage Massage
45 Min Infrared Pod
"Our Infrared Pods encourage hyperthermic conditioning which has shown to provide greater benefits than exercise alone.
During a 45-minute session, our infrared technology can increase core body temperature to facilitate relaxation and sweating, uplifting feelings of greater wellness and greater health".
What our Services can do for you
The very best wellness technology to create the perfect experience to RESET, REST, REPAIR, RECOVER & REJUVENATE.
Our services deliver health, wellness and fitness benefits for optimised whole-body health –lymphatic drainage, pain relief, inflammation and fluid Reduction. Weight management and weight loss goals, firming and toning, improved endurance and physical fitness, recovery, skin therapy, enhanced mental acuity and focus or relaxing stress reduction.
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Cellular Level Detoxification
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Eliminate Inflammation
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Pain Reduction
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Lymphatic Conditions
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Increase Circulation
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Boost Immune System
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Reduced Pain from Injury
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Accelerated Healing Process
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Calorie Burn
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Cell Regeneration
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Reduced Depression and Anxiety
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Weight Management
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Assist with Menopause Symptoms
Prior to using any of our services, all participants must ensure they are in good health and free from any medical conditions that may prevent them from doing our services. Individuals with implants, heart conditions, high blood pressure, active cancer or other medical concerns should consult a physician before use.
While the therapies mentioned above, such as Far Infrared Technology, Negative Ion Technology, Graphene Heating, and Photon Wave Technology, offer various benefits, it’s important to be aware of potential contraindications.
Here are some considerations:
Far Infrared Technology: Individuals with heat sensitivity, skin conditions, or open wounds should exercise caution or consult a healthcare professional before using far infrared therapy. It is also advisable for pregnant women or individuals with certain medical conditions, such as cardiovascular issues, to seek medical advice prior to use
Negative Ion Technology: Negative ion therapy is generally safe for most individuals. However, those with respiratory conditions, such as asthma or chronic obstructive pulmonary disease (COPD), should consult their healthcare provider before using negative ion generators or devices.
Graphene Heating: Graphene heating technology is generally considered safe, but it’s important to follow manufacturer instructions and guidelines for optimal use. Individuals with sensitive skin or those prone to allergies should be cautious and may consider a patch test before using graphene heating products
Photon Wave Technology: Photon wave therapy is generally safe and well-tolerated. However, individuals with light-sensitive conditions, such as certain types of skin cancer or retinal disorders, should exercise caution and consult with their healthcare provider before undergoing photon wave treatments
Please note that the information provided here is for general purposes only and should not replace professional medical advice.