NEW POWERROLL CENTRE
opening soon...
Cairns Southside...
We are the Infrared Wellness Centre for Cocoon Wellness USA in Cairns
Inside Out Wellness are proud to be a centre for Cocoon Wellness Pods USA bringing the technology to Cairns, the Cocoon Deluxe Infrared Wellness Pods. The latest, most technologically advanced hyperthermic bio-stacked infrared systems in the world, helping thousands of people live a healthier, happier and pain free life. Now available in Cairns!
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PowerRoll BodyRoll Lymphatic Roller Massage
AVAILABLE NORTH CAIRNS CENTRE
AVAILABLE SOUTH CAIRNS CENTRE
PowerRoll machines are designed to massage and shape all parts of the body. Infrared heated roller with adjustable speed and heat supply provides massage with elements of acupressure and stimulates lymphatic drainage.
Mechanical pressure of rotating, distinctively-shaped wooden rolls improves blood and lymph circulation, what helps to speed the metabolism up, reduce fat tissue and eliminate waste products.
If applied regularly, body roll massages reduce the volume of body parts, shape the body, firm the skin and breaks up muscle tightness. In line with above mentioned effects it provides one of the most effective methods of fat burning and cellulite reduction.
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PowerRoll massage is several times stronger and more effective than regular lymphatic drainage massages. You can use a roller massage machine in different positions to relax muscle tension and to help your body stimulate lymphatic function and expel toxins from the body.
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One session is 45-60 minutes during which the machines are set up with 15 positions focusing on different areas and muscle groups according to the principles of lymphatic drainage massage.
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Cocoon Wellness Hyperthermic Infrared Pods
AVAILABLE NORTH CAIRNS CENTRE
Cocoon Wellness has many benefits for the human body apart from relaxation. These include recovery, reduction inflammation, detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight management, skin purification, boosting of the immune system, lowering of blood pressure, heart health and stress relief.
​Cocoon Wellness Pod helps with the following:
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Rheumatoid arthritis
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Auto-immune conditions-
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Systemic lupus, , Multiple sclerosis, Psoriasis, Hashimoto, Fibromyalgia, Vasculitis, Lymphedema and more
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Back pain & Inflammation
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High toxin levels in your body
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Poor circulation
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Stress-induced conditions
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Inconsistent sleep cycle
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Gym Recovery
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Weight Loss​
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Fluid Retention
Our Cocoon Wellness Pods feature full spectrum hyperthermic infrared therapy (near, mid and far) along with red light LED therapy. The cushioned, full-body, dual-wave massage treatment with salt air flow with your face cool is detoxing,relaxing and it feels like you are floating on a cloud of energized air.
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Full Body Red Light Therapy Beds
AVAILABLE NORTH CAIRNS CENTRE
​Our Red Light Therapy offers a unique way to relax and let go of all your worries. Lay back and soak up the therapeutic red light that encourages the rejuvenation and repair of skin, great skin conditions along with many other benefits such as inflammation, recovery reduced stress and anxiety.​
All our Red Light Therapy panels are certified, built with clinical grade LEDs and designed to help with skin rejuvenation, speed up muscle recovery and reduce joint pain.
​Red and near infrared light therapy, also known as photobiomodulation (PBM), which involves the use of specific wavelengths of natural light – 850 and 660 nanometers to enhance the function of our cells without any harmful UV rays or excess heat.
​Red light and infrared therapy is an effective and easy way to speed up the body’s recovery process and improve overall skin complexion.
​A typical Session time is 30 MInutes which allows for 15 minutes on each side of the body.
​Protective eyewear is provided and the session is extremely relaxing woith most clients falling asleep until the timer wakes them up.
​For skin therapy the Red Light Bed is extremely effective for Skin conditions such as eczema and psoriasis as well as Collagen production for anti aging.
​For skin conditions a Red Light Bed followed by a Salt Halo-Therapy are recommended regularly.
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Halo - Therapy Salt Therapy Booth
AVAILABLE NORTH CAIRNS CENTRE
Halotherapy, or dry salt therapy, involves inhaling dry salt particles in a controlled environment and offers numerous health benefits. It provides relief for respiratory conditions like asthma and allergies by reducing inflammation and promoting clearer breathing. Additionally, halotherapy has skin-rejuvenating effects, helping to cleanse and nourish the skin, improving conditions like acne and eczema. The HaloPod, is a unit specifically designed to offer a synergistic combination of Red Light Therapy/chromolight and professional grade Dry Salt Therapy --Halotherapy .
It was created to engage all the senses for a truly transformative experience in an all-in-one affordable solution solution.
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Halotherapy / Dry Salt Therapy
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Red Light Therapy Chromotherapy
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Aromatherapy
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Meditation - connect to bluetooth
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Sessions are 30 or 60 Minutes in our Salt Booth. Relax whilst out Halo Salt Generator disperses micro particles of pharmaceutical salt into the air in your own booth - for respiratory inhalation and or skin conditions.
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For Skin Therapy -A full body seperate red light therapy bed is recommended followed by a Salt Halo-Therapy session for maximum results. A course of regular sessions is advised .
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Full Spectrum Infrared Saunas
AVAILABLE NORTH CAIRNS CENTRE
The full spectrum sauna stimulates the sebaceous glands to release harmful toxins and also boosts the metabolism, it is also extremely effective at aiding immune function. While inside a full spectrum infrared sauna you can fully relax, listen to calming music via bluetooth, meditate, enjoy colour therapy, red light therapy or use our small hand weights for a mini workout.
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An infrared sauna provides deep-penetrating heat that offers a range of health benefits. It promotes detoxification by inducing sweating at lower temperatures, aids in pain relief and muscle relaxation, improves circulation for better cardiovascular health and skin condition, reduces stress levels, and boosts immune function.
​​An infrared sauna is a sauna that uses infrared heaters to emit radiant heat, directly warming the body.
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Detoxification
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Improved circulation
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Weight loss
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Stress reduction
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Improved sleep
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Muscle recovery
Sessions are 45 Minutes in your own private room available in single or couples.
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Commercial Ice Bath
AVAILABLE NORTH CAIRNS CENTRE
Welcome to a unique well-being adventure with Ice Bath Cold Immersion, where the ancient wisdom of thermal healing meets modern scientific understanding.
Our approach integrates the brisk, refreshing shock of ice baths, offering more than just physical vigour and mental clarity. This therapy is a gateway to enhanced muscle recovery, reduced inflammation, boosted immune function, and elevated mood.
Tailored for both newcomers and seasoned wellness enthusiasts, our sessions promise a journey of rediscovery, where each visit brings you closer to a boosted immune and mood. Embrace the experience that awaits, designed to rejuvenate your body, uplift your mood, and sharpen your mind.​
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Boosted Immune System​
Improved Lymphatic Circulation​
Inflammation Reduction
Increased Red Blood Cell Count and Growth Hormone Levels
Enhanced Endurance and Cardiovascular Health
​Detoxification​
Improved Sleep and Stress Reduction​
Mental Performance and Toughness​
Weight Loss and Metabolism Increase​
Skin Health Improvement
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A 15 Minute Appointment time is allocated for your session and rinse before & after is required.
"Not only are the infrared cocoon pods comfortable, relaxing and energising, they are designed to allow the client complete control in terms of both heat, face cooling, resistance and dual massage'.
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Migun Infrared Acupressure
Massage Bed
AVAILABLE NORTH CAIRNS CENTRE
While lying on the Migun bed, internal probes travel up and down the back of the body, providing a spinal realignment, acupressure effects, massage and the regenerative effects of far infrared energy.
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Deep Thermal massage, using far infrared technology patented by Migun Korea, has unique therapeutic benefits that can greatly complement or substitute standard remedial massage methods -- providing healing, remedial, soothing experiences and results.
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It's time to take charge of your health. By having regular treatment,you will have less pain, less stress, more energy and more life...
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Ideal Booking is a 45 Minute PowerRoll Lymphatic Drainage Massage followed by a Migun Massage Session
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PowerPlate Vibration Therapy
AVAILABLE NORTH CAIRNS CENTRE
Power Plate is a vibrating platform that helps you prepare faster, perform better, and recover quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation. Power Plate enhances any movement, simple or complex, typically performed on the ground.
Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate engages muscles in a consistent and controlled manner. It’s been scientifically established that our whole-body vibration technology speeds up health and fitness benefits to deliver faster
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15 Minute Active Vibration Session guided by staff for Bone Density, fluid retention, firming, toning - equivelent to 1 hour workout.
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Lower and upper body workout guided workout on PowerPlate platform.
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Bio-Hacking with multiple mortalities
AVAILABLE NORTH CAIRNS CENTRE
We are BioHacking Experts Utilizing science & technology aimed at improving performance, health, and wellbeing to slow down the aging process...
"It’s basically better living with the help of science.”
Why do people want to hack their bodies?
Some do it because they don’t feel well and want to go beyond traditional medicine to address health concerns. Others want to use engineering to explore unconventional ideas and have full control over their own bodies. Still others do it because they want to try to halt the aging process and attempt to live forever.
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The art and science of changing the environment around you & inside you, so that you have full control over your own biology.
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These techniques can be invigorating, strengthening and allow you to recover much faster and perform at a higher level.
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It’s a way to change your body, your health and your brain so that you can reach your goals and achieve a peak state of mind.
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Human augmentation or human enhancement, is do-it-yourself biology aimed at improving performance, health, and wellbeing through strategic interventions.
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A POPULAR SERVICE IS OUR
1000 Calorie Burning:
POWERROLL & COCOON PACKAGE
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45 Minute PowerRoll Lymphatic Drainage Massage
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45 Min Cocoon Wellness Detoxification Pod
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"Our Cocoon Wellness Infrared Pods encourage hyperthermic conditioning which has shown to provide greater benefits than exercise alone.
During a 45-minute Cocoon pod session, our infrared technology can increase core body temperature to facilitate relaxation and sweating, uplifting feelings of greater wellness and greater health".
NEW BIO-STACKING ROOMS NOW OPEN
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ROOM 1 - FIRE & ICE ROOM
16 Different Bio-Stacking features with multiple mortalities
45 MIN HYPERTHERMIC COCOON WELLNESS POD & ICE BATH
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ROOM 2 - SKIN-BODY-DETOX ROOM
16 Different Bio-Stacking features with multiple mortalities
45 MIN HYPERTHERMIC COCOON WELLNESS POD & 30 MIN RED LIGHT THERAPY BED
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ROOM 3 - FIRE & MIGUN ROOM
10 Different Bio-Stacking features with multiple mortalities
30 MIN MIGUN ACUPPRESSURE MASSAGE BED & 45 MIN INFRARED SAUNA
ROOM 4 - SKIN & LUNGS ROOM
10 Different Bio-Stacking features with multiple mortalities
30 MIN RED LIGHT THERAPY BED & 30 MIN HALO SALT THERAPY BOOTH
45 MIN ROOM 5 - POWERROLL BODYROLL LYMPHATIC DRAINAGE MASSAGE STUDIO
ADD A 45 OR 60 MINUTE INFRARED POWERROLL DEEP TISSUE/LYMPHATIC DRAINAGE MASSAGE BEFORE YOUR OTHER TREATMENTS.
What our Services can do for you
All the goodness comes from full spectrum infrared, chromotherapy, aromatherapy, red light therapy, lymphatic drainage, detoxification, massage, salt therapy, vibration therapy, cold immersion and hyperthermic conditioning to create the perfect experience to reset, rest, repair & recover.
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01 - - Burn calories & cellulite
Burn up to 700 calories in a single session and over 1000 or more with Packages.
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02 - - Increase wellbeing
Improve mental and emotional wellbeing, reduce stress, and improve mood. Improved skin and collagen production.
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03 - - Boost immune system
Lymphatic massage helps with cellular detox to boost immunity & optimal health.
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04 - - Reduce inflammation
Full spectrum infrared helps to reduce fluid, inflammation & body pain significantly.
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05 - - Flush out toxins
​Removal of fluids to help remove waste and toxins from the bodily tissues.
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06 - - Reduce stress
Weekly sessions help you drastically reduce stress & improve your mental focus
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07 - - Reduce aches & pain
Removal of fluids to help remove waste and toxins from the bodily tissues.
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Prior to using any of our services, all participants must ensure they are in good health and free from any medical conditions that may prevent them from doing our services. Individuals with implants, heart conditions, high blood pressure, active cancer or other medical concerns should consult a physician before use.